Nutrient Comparison: Tomato Paste VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned Tomato Paste and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Tomato Paste has 1.5 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 8.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Sugars and 1.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 3.9 times more Energy, 22.8 times more Fat, 83.3 times more Omega 3, 10.7 times more Omega 6 and 2.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fructose and Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6