Nutrient Comparison: Tomato Paste VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Tomato Paste has 16.8 times more Vitamin C and 8.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 17.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 23.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Tomato Paste has 2.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 9.9 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 9.1 times more Sodium and 3.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 4.4 times more Energy, 12 times more Fat, 10.3 times more Saturated Fat, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.