Nutrient Comparison: Tomato Paste VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Tomato Paste has 219 times more Vitamin C and 7.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Tomato Paste has 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 6.8 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 10.5 times more Sodium and 4.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 9.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 4.4 times more Energy, 13.1 times more Fat, 11.9 times more Saturated Fat, 3.4 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Canned Tomato Paste.