Nutrient Comparison: Tomato Paste VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Degermed yellow Corn flour:
- 1 kilogram of Tomato Paste has 6.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 38 times more Vitamin K than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Degermed yellow Corn flour provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Degermed yellow Corn flour:
- 1 kilogram of Tomato Paste has 18 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 59 times more Sodium and 1.7 times more Zinc than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.5 times more Selenium than Canned Tomato Paste.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 19 times more Sugars and 2.2 times more Fiber than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 4.6 times more Energy, 4.4 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.