Nutrient Comparison: Tomato Paste VS Frozen novelties, ice type, lime per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frozen novelties, ice type, lime:
- 1 kilogram of Tomato Paste has more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, 439.4 times more Vitamin B3, 47.3 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, 21.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frozen novelties, ice type, lime:
- 1 kilogram of Tomato Paste has 18 times more Calcium, 28.1 times more Copper, 18.6 times more Iron, 42 times more Magnesium, 15.1 times more Manganese, 83 times more Phosphorus, 338 times more Potassium, 53 times more Selenium, 2.7 times more Sodium and 31.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and 10.8 times more Protein than Frozen novelties, ice type, lime.
- While 1 kg of Frozen novelties, ice type, lime contains 1.6 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.