Nutrient Comparison: Tomato Paste VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 5 times more Vitamin E than Canned Tomato Paste.
Comparing minerals per 1 kilogram for Tomato Paste vs ENOVA Oil:
- 1 kilogram of Tomato Paste has more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 10.8 times more Energy, 212.8 times more Fat, 46.3 times more Saturated Fat, 1061.7 times more Omega 3 and 302.2 times more Omega 6 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein