Nutrient Comparison: Tomato Paste VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Enriched white Wheat flour for bread:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 38 times more Vitamin K than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 13.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Enriched white Wheat flour for bread:
- 1 kilogram of Tomato Paste has 2.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 10.1 times more Potassium and 29.5 times more Sodium than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 1.5 times more Iron, 2.6 times more Manganese, 7.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched white Wheat flour for bread contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 39.3 times more Sugars and 1.7 times more Fiber than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 4.4 times more Energy, 6.1 times more Omega 3, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6