Nutrient Comparison: Tomato Puree VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Whole Grain Bagels:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and 6.8 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 27.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 12.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Whole Grain Bagels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Whole Grain Bagels:
- 1 kilogram of Tomato Puree has 1.8 times more Copper, 2.5 times more Potassium and 2.5 times more Water than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 5.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 37.6 times more Selenium, 13.3 times more Sodium and 4.5 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Grain White Bagels contains 6.7 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.