Nutrient Comparison: Tomato Puree VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Black Turtle Beans:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 9 times more Vitamin B1 and 7.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Black Turtle Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Black Turtle Beans:
- 1 kilogram of Tomato Puree has 1.3 times more Water than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Black Turtle Beans contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 15.1 times more Sugars than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.4 times more Energy, 17 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.