Comparing Nutrients in 1 kilogram Tomato Puree VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Tomato Puree	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	13% 380kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	88.8% 115g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	13% 5g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	18% 180mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.4% 614μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	23.8% 879g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Prepared With Water Powder Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B1, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Puree vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Tomato Puree has 6 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 4.4 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.6 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
• Both Canned Tomato Puree as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 3.8 times more Fiber and 1.8 times more Protein than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Puree.
• 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.