Nutrient Comparison: Tomato Puree VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs As Served In Restaurant Horchata:
- 1 kilogram of Tomato Puree has more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomato Puree vs As Served In Restaurant Horchata:
- 1 kilogram of Tomato Puree has 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Potassium and 6 times more Zinc than As Served In Restaurant Horchata.
- Both Tomato Puree and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Fructose, more Fiber and 3.4 times more Protein than As Served In Restaurant Horchata.
- While 1 kg of As Served In Restaurant Horchata contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Puree.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as As Served In Restaurant Horchata provide inadequate amounts of Energy in one kilogram.