Nutrient Comparison: Tomato Puree VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs As Served In Restaurant Horchata:
- 14 ounces of Tomato Puree have more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Puree vs As Served In Restaurant Horchata:
- 14 ounces of Tomato Puree have 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Potassium and 6 times more Zinc than As Served In Restaurant Horchata.
- Both Tomato Puree and As Served In Restaurant Horchata contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Fructose, more Fiber and 3.4 times more Protein than As Served In Restaurant Horchata.
- While 14 oz of As Served In Restaurant Horchata contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Puree.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as As Served In Restaurant Horchata provide inadequate amounts of Energy in 14 ounces.