Nutrient Comparison: Tomato Puree VS Powder High Protein Nutritional Shake Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Powder High Protein Nutritional Shake Mix:
- 1 kg of Powder High Protein Nutritional Shake Mix contains 72.1 times more Vitamin A, 85.7 times more Vitamin B1, 26.6 times more Vitamin B2, 17.1 times more Vitamin B3, 28.4 times more Vitamin B5, 19.8 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C, more Vitamin D, 8.6 times more Vitamin E and 36.8 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Tomato Puree vs Powder High Protein Nutritional Shake Mix:
- 1 kilogram of Tomato Puree has 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 39.7 times more Calcium, 8.7 times more Copper, 12.6 times more Iron, 21.7 times more Magnesium, 739.6 times more Manganese, 35.7 times more Phosphorus, 2.3 times more Potassium, 125 times more Selenium, 43.4 times more Sodium and 52.1 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 10.3 times more Energy, 51 times more Fat, 198.5 times more Omega 3, 79 times more Omega 6, 2.3 times more Carbohydrate and 32.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber