Nutrient Comparison: Tomato Puree VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Tomato Puree has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 17 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 22.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.6 times more Vitamin B9 and 3.8 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Tomato Puree has 2.2 times more Copper, 4.1 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 12.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 30.7 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 6.9 times more Energy, 6.1 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars and 6.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fructose and Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.