Comparing Nutrients in 100 calories Tomato PureeVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Tomato Puree
263g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Tomato Puree VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Tomato Puree vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 118.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Tomato Puree have 15.6 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 28.5 times more Potassium, 3 times more Zinc and 18.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Calcium, 4.4 times more Selenium and 2.2 times more Sodium than Canned Tomato Puree.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4 times more Sugars, 5.7 times more Fructose and 8.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Tomato Puree and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.