Nutrient Comparison: Tomato Puree VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Tomato Puree has 17.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 787 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 4.7 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Decaffeinated Instant Tea contains 8.3 times more Energy, 6.5 times more Carbohydrate, 4.5 times more Fiber and 12.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.