Nutrient Comparison: Tomato Puree VS Unsweetened Decaffeinated Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Tomato Puree have 17.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 787 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 4.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Decaffeinated Instant Tea contain 8.3 times more Energy, 6.5 times more Carbohydrate, 4.5 times more Fiber and 12.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.