Comparing Nutrients in 1 kilogram Tomato Puree VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tomato Puree	Plain Chapati Bread	Recommended Dietary Allowance
Energy	13% 380kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	357% 464g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.9g	g per day for Men 19-50 years
Fiber	50% 19g	129% 49g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	18% 180mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	23.8% 879g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Plain Chapati Bread:

• 1 kilogram of Tomato Puree has 2.2 times more Vitamin E than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 22 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Puree.

Comparing minerals per 1 kilogram for Tomato Puree vs Plain Chapati Bread:

• 1 kilogram of Tomato Puree has 1.7 times more Potassium and 2.7 times more Water than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 5.2 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 76.7 times more Selenium, 14.6 times more Sodium and 4.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Plain Chapati Bread contain similar levels of Copper per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.8 times more Sugars and 4.4 times more Fructose than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 7.8 times more Energy, 35.5 times more Fat, 67.3 times more Saturated Fat, 33 times more Omega 3, 12.4 times more Omega 6, 5.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6