Nutrient Comparison: Tomato Puree VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Potato Bread:
- 1 kilogram of Tomato Puree has more Vitamin C and 4.2 times more Vitamin E than Potato Bread.
- While 1 kg of Potato Bread contains 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Potato Bread provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Potato Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Potato Bread:
- 1 kilogram of Tomato Puree has 3.1 times more Copper and 2.6 times more Water than Potato Bread.
- While 1 kg of Potato Bread contains 10.4 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium, 13.6 times more Selenium, 13.4 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Potato Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato Bread contains 7 times more Energy, 14.9 times more Fat, 5.2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.