Nutrient Comparison: Tomato Puree VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Raisin Bread:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.8 times more Vitamin B6 and 106 times more Vitamin C than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 7.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Raisin Bread:
- 1 kilogram of Tomato Puree has 1.4 times more Copper, 1.9 times more Potassium and 2.6 times more Water than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 3.7 times more Calcium, 3 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raisin Bread contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched Raisin Bread contains 7.2 times more Energy, 21 times more Fat, 37.3 times more Saturated Fat, 9.5 times more Omega 3, 7.8 times more Omega 6, 5.8 times more Carbohydrate, 2.3 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6