Nutrient Comparison: Tomato Puree VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Raisin Bread:
- 14 ounces of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B6 and 106 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Raisin Bread:
- 14 ounces of Tomato Puree have 1.4 times more Copper, 1.9 times more Potassium and 2.6 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3.7 times more Calcium, 3 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raisin Bread contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 7.2 times more Energy, 21 times more Fat, 37.3 times more Saturated Fat, 9.5 times more Omega 3, 7.8 times more Omega 6, 5.8 times more Carbohydrate, 2.3 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6