Nutrient Comparison: Tomato Puree VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Tomato Puree has more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 23.4 times more Vitamin A, 40 times more Vitamin B1, 13.8 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Puree as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Tomato Puree has 2.9 times more Copper, 2.2 times more Potassium and 6.1 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.3 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 21.4 times more Selenium, 12 times more Sodium and 11.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 9.9 times more Energy, 35.7 times more Fat, 51.7 times more Saturated Fat, 14 times more Omega 3, 10.4 times more Omega 6, 8.1 times more Carbohydrate, 7.3 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6