Nutrient Comparison: Tomato Puree VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Buckwheat:
- 1 kilogram of Tomato Puree has more Vitamin A and more Vitamin C than Buckwheat.
- While 1 kg of Buckwheat contains 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Buckwheat:
- 1 kilogram of Tomato Puree has 9 times more Water than Buckwheat.
- While 1 kg of Buckwheat contains 3.8 times more Copper, 10 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 11.9 times more Selenium and 6.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Buckwheat contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Buckwheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Buckwheat contains 9 times more Energy, 16.2 times more Fat, 25.6 times more Saturated Fat, 19.5 times more Omega 3, 11.7 times more Omega 6, 8 times more Carbohydrate, 5.3 times more Fiber and 8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6