Nutrient Comparison: Tomato Puree VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin C and 1.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Tomato Puree has 2.5 times more Potassium and 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 6.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 11.9 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 10.5 times more Energy, 75.9 times more Fat, 168.4 times more Saturated Fat, 43.3 times more Omega 3, 20.1 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6