Nutrient Comparison: Tomato Puree VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Fortified Instant Oats:
- 1 kilogram of Tomato Puree has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 29.7 times more Vitamin A, 17.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Fortified Instant Oats:
- 1 kilogram of Tomato Puree has 9.9 times more Water than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 19.5 times more Calcium, 1.3 times more Copper, 13.9 times more Iron, 5.6 times more Magnesium, 20 times more Manganese, 10.6 times more Phosphorus, 33.1 times more Selenium, 7.9 times more Sodium and 7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Fortified Instant Oats contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.2 times more Sugars and 23.8 times more Fructose than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 9.5 times more Energy, 32.9 times more Fat, 46.4 times more Saturated Fat, 18 times more Omega 3, 29.9 times more Omega 6, 7.7 times more Carbohydrate, 5.3 times more Fiber and 7.2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6