Comparing Nutrients in 500 calories Tomato PureeVS Fortified Instant Oats
Weight per 500 calories
Tomato Puree
1316g
Fortified Instant Oats
138g
Dry Plain Fortified Instant Oats have 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Fortified Instant Oats?
Tomato Puree VS Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Tomato Puree vs Fortified Instant Oats:
500 calories of Tomato Puree have 15.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B5, 15 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 17 times more Vitamin K than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 3.1 times more Vitamin A and 1.9 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Fortified Instant Oats:
500 calories of Tomato Puree have 7.6 times more Copper, 1.7 times more Magnesium, 11.4 times more Potassium, 1.2 times more Sodium, 1.4 times more Zinc and 93.9 times more Water than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 2 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 3.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Fortified Instant Oats contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 30.7 times more Sugars, 226.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 3.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.