Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 14.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Tomato Puree has 1.3 times more Copper, 2.2 times more Potassium and 17.2 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 2.6 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 11.8 times more Energy, 80 times more Fat, 144.2 times more Saturated Fat, 86.5 times more Omega 3, 57 times more Omega 6, 8.2 times more Carbohydrate, 8.2 times more Sugars and 2.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6