Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 18.7 times more Vitamin B5, 25.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 12.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Tomato Powder:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.8 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.6 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 9.7 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.5 times more Energy, 38.2 times more Fat, 67.5 times more Saturated Fat, 49.4 times more Omega 3 and 27.4 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 10.3 times more Fiber and 3.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6