Nutrient Comparison: Tomato Puree VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, 2.5 times more Vitamin B2, 36.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 4.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Tomato Puree has 14.4 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 8 times more Phosphorus, 9 times more Potassium, 5.1 times more Zinc and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 9.5 times more Fiber and 33 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 5.3 times more Energy, 5.7 times more Carbohydrate and 8.8 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein