Nutrient Comparison: Tomato Puree VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Tomato Puree has more Vitamin A, 5 times more Vitamin B1, 11.4 times more Vitamin B2, 162.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Tomato Puree has 23.9 times more Copper, 25.4 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 40 times more Phosphorus, 36.6 times more Potassium and 18 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and 165 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Carbohydrate and 2 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.