Nutrient Comparison: Tomato Puree VS Cranberry juice cocktail, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B1, 11.4 times more Vitamin B2, 162.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Tomato Puree have 23.9 times more Copper, 25.4 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 40 times more Phosphorus, 36.6 times more Potassium and 18 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 165 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 2 times more Sugars than Canned Tomato Puree.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.