Tomato Puree VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Tomato Puree have more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 201.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.2 times more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Tomato Puree have 4.5 times more Calcium, 29.6 times more Copper, 31.5 times more Iron, 14.2 times more Magnesium, 6.5 times more Manganese, 49.5 times more Phosphorus, 45.2 times more Potassium, more Selenium, 8.7 times more Sodium, 22.3 times more Zinc and 1.2 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have more Fiber and 204.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.6 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.