Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Tomato Powder
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Tomato Powder
99g
Tomato Powder has 6.4 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Tomato Powder?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 28.4 times more Vitamin B1, 16.9 times more Vitamin B2, 157.9 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Powder:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 185 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.2 times more Calcium, 16.1 times more Copper, 10.1 times more Iron, 13.9 times more Magnesium, 9.5 times more Manganese, 45.9 times more Phosphorus, 25 times more Potassium, more Selenium, 5.2 times more Sodium and 13.3 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain more Fiber and 200.9 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.