Nutrient Comparison: Tomato Puree VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 37.6 times more Vitamin B3, 8.6 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Canned Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Tomato Puree vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Tomato Puree has 47.8 times more Copper, 59.3 times more Iron, 11.5 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 14.6 times more Potassium, 6 times more Zinc and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and 3.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 9 times more Energy, 9.3 times more Carbohydrate and 16.7 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.