Nutrient Comparison: Tomato Puree VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Large Lima Beans:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Large Lima Beans:
- 1 kilogram of Tomato Puree has 1.6 times more Copper and 2 times more Potassium than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Large Lima Beans contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Large Lima Beans contains 2.1 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.