Nutrient Comparison: Tomato Puree VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Marmalade, orange:
- 1 kilogram of Tomato Puree has 8.7 times more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 28.2 times more Vitamin B3, 29.3 times more Vitamin B5, 6.6 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Marmalade, orange:
- 1 kilogram of Tomato Puree has 3.2 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 11.9 times more Potassium, 9 times more Zinc and 2.6 times more Water than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 2.1 times more Calcium and 2 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Marmalade, orange lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.7 times more Fiber and 5.5 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 6.5 times more Energy, 7.4 times more Carbohydrate and 12.4 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.