Nutrient Comparison: Tomato Puree VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Molasses:
- 1 kilogram of Tomato Puree has more Vitamin A, 40 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 kg of Molasses contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Tomato Puree.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Molasses:
- 1 kilogram of Tomato Puree has 1.3 times more Phosphorus, 1.2 times more Zinc and 4 times more Water than Molasses.
- While 1 kg of Molasses contains 11.4 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 9.1 times more Manganese, 3.3 times more Potassium, 25.4 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 7.6 times more Energy, 8.3 times more Carbohydrate, 15.5 times more Sugars and 5.4 times more Fructose than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.