Comparing Nutrients in 300 calories Tomato PureeVS Molasses
Weight per 300 calories
Tomato Puree
790g
Molasses
103g
Molasses have 7.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Molasses?
Discover which food has more nutrients per 300 calories - Tomato Puree or Molasses?
Lets compare vitamin content per 300 calories of Tomato Puree vs Molasses:
300 calories of Tomato Puree have more Vitamin A, 4.7 times more Vitamin B1, 305.3 times more Vitamin B2, 12 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Molasses:
300 calories of Tomato Puree have 4.5 times more Copper, 2.9 times more Iron, 9.8 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 9.5 times more Zinc and 30.7 times more Water than Molasses.
While 300 kcal of Molasses contain 1.5 times more Calcium, 1.4 times more Magnesium and 3.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Molasses contain similar levels of Manganese per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Fructose, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.