Nutrient Comparison: Tomato Puree VS Cooked 51% Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Tomato Puree has 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.7 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Tomato Puree vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Tomato Puree has 1.4 times more Copper, 5.7 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 48.9 times more Selenium and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked 51% Whole Wheat Pasta contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 5.7 times more Sugars and 34 times more Fructose than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.2 times more Energy, 9.8 times more Omega 3, 6.6 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6