Comparing Nutrients in 1 kilogram Tomato Puree VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Tomato Puree	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	13% 380kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	40% 38.8g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	167% 217g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 126g	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87.5% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	18% 180mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	97% 1450mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	23.8% 879g	19.4% 718g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Puddings, tapioca, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Puddings, tapioca, ready-to-eat:

• 1 kilogram of Tomato Puree has more Vitamin A, 22.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 35.3 times more Vitamin C, 13.1 times more Vitamin E and 8.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Puddings, tapioca, ready-to-eat:

• 1 kilogram of Tomato Puree has 15.9 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.8 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 3.9 times more Calcium, 1.5 times more Phosphorus and 5.2 times more Sodium than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 3.4 times more Energy, 18.5 times more Fat, 33.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
• Both Tomato Puree and Puddings, tapioca, ready-to-eat offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.