Nutrient Comparison: Tomato Puree VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Tomato Puree have more Vitamin A, 22.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 35.3 times more Vitamin C, 13.1 times more Vitamin E and 8.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Tomato Puree have 15.9 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.8 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 3.9 times more Calcium, 1.5 times more Phosphorus and 5.2 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 3.4 times more Energy, 18.5 times more Fat, 33.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Puddings, tapioca, ready-to-eat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.