Nutrient Comparison: Tomato Puree VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Fat-free French Salad Dressing:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Fat-free French Salad Dressing:
- 1 kilogram of Tomato Puree has 2.4 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 5.2 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 2.9 times more Selenium and 30.5 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 8.3 times more Protein than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 3.5 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Fat-free French Salad Dressing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.