Nutrient Comparison: Tomato Puree VS Snacks, granola bars, soft, uncoated, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Tomato Puree has 1.4 times more Potassium and 13.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 5.8 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 5.8 times more Phosphorus, 23.1 times more Selenium, 9.9 times more Sodium and 4.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, uncoated, plain contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, plain contains 11.7 times more Energy, 81.9 times more Fat, 250 times more Saturated Fat, 75 times more Omega 3, 61.2 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6