Nutrient Comparison: Tomato Puree VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Tomato Puree has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 27.4 times more Vitamin A, 28 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Canned Tomato Puree.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Tomato Puree has 1.8 times more Potassium and 17.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 1.9 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 10.6 times more Manganese, 6.2 times more Phosphorus, 10.4 times more Sodium and 6.1 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 10.3 times more Energy, 35.2 times more Fat, 37.9 times more Saturated Fat, 10.8 times more Omega 3, 49.2 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6