Nutrient Comparison: Tomato Puree VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9, 21.2 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Tomato Puree has 2 times more Potassium and 35.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 4.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 20.7 times more Selenium, 20.3 times more Sodium and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 12 times more Energy, 79.5 times more Fat, 264.8 times more Saturated Fat, 40 times more Omega 3, 24.3 times more Omega 6, 7.9 times more Carbohydrate, 8 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6