Nutrient Comparison: Tomato Puree VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Tomato Puree has more Vitamin A and 10.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 17.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Tomato Puree has 22.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 15.8 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 9.5 times more Energy, 12.4 times more Fat, 10 times more Omega 3, 9.6 times more Omega 6, 9.1 times more Carbohydrate, 4.1 times more Fiber and 6.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6