Nutrient Comparison: Tomato Puree VS Snacks, rice cracker brown rice, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Tomato Puree has 1.5 times more Potassium and 15.2 times more Water than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 1.6 times more Copper, 5.7 times more Magnesium, 22.1 times more Manganese, 9 times more Phosphorus, 35.1 times more Selenium, 5.9 times more Sodium and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, rice cracker brown rice, plain contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 5.4 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 10.2 times more Energy, 13.3 times more Fat, 11.8 times more Omega 6, 9.1 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in one kilogram.