Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 116.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Powder:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1.4 times more Manganese and 1.5 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.9 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 5.9 times more Fat, 5.7 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.1 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6