Nutrient Comparison: Tomato Puree VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Tomato Puree has 2.9 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 5.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Tomato Puree has 1.2 times more Copper and 13.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 2.9 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 14.7 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, vegetable chips, made from garden vegetables contains 12.4 times more Energy, 111 times more Fat, 60.8 times more Saturated Fat, 531.8 times more Omega 3, 54.6 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6