Comparing Nutrients in 500 calories Tomato PureeVS Snacks, vegetable chips, made from garden vegetables
Weight per 500 calories
Tomato Puree
1316g
Snacks, vegetable chips, made from garden vegetables
106g
Snacks, vegetable chips, made from garden vegetables have 12.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, vegetable chips, made from garden vegetables
Tomato Puree VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Tomato Puree have 36 times more Vitamin A, 2.3 times more Vitamin B1, 16.9 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9, 26.9 times more Vitamin C, 5.1 times more Vitamin E and 2.4 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Tomato Puree have 4.3 times more Calcium, 15.4 times more Copper, 14.3 times more Iron, 5.4 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 6.5 times more Potassium, 8.7 times more Selenium, 9 times more Zinc and 173.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Tomato Puree and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per 500 calories.
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Carbohydrate, 14.9 times more Sugars, 5 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 8.9 times more Fat, 42.7 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6